Hydration status and water sources in free-living physically active elderly.
نویسندگان
چکیده
Results: Median FWR was positive in both sexes (173 ml/d for boys and 373 ml/d for girls); however, 40% of boys and 31% of girls were at risk of hypo-hydration. Mean ingestion of beverages was: water 656±459g/d (n=159), hot beverages 168±200g/d (n=44), milk 489±290g/d (n=165), soft drinks 467±248g/d (n=107) and fruit juices 249±89g/d (n=10). Euhydrated participants reported to drink more water (p=0.009) and hot beverages (p=0.023) than participants at risk of hypo-hydration.
منابع مشابه
Urinary hydration biomarkers and water sources in free-living elderly.
INTRODUCTION Accurate estimates of water intake and hydration status in populations are essential to identify populations at risk of dehydration and define strategies to improve standards of water intake. OBJECTIVE To evaluate the hydration status and the contribution of food and beverages to the total water intake in a sample of free-living physically active Portuguese elderly. METHODS A s...
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عنوان ژورنال:
- Nutricion hospitalaria
دوره 32 Suppl 2 شماره
صفحات -
تاریخ انتشار 2015